Good nutrition has a direct impact on
your overall health and quality of life. When you follow a healthy diet that consists of fruits,
vegetables and whole grains, you aren’t just satisfying your hunger—you’re
nourishing your body too. Although it’s okay to indulge once in a while
(we’ve all been there!), it’s crucial to keep track of what you eat so you can
maintain a healthy lifestyle. Our bodies are built of and powered
by solely what we eat and drink. Food is the source of all of the energy needed
why do humans have to eat? Is it just because we get hungry? That is not all. People
get energy from food. We need energy all the time, when we run, jump, sing, and
even when we sleep. We create all the energy we need by eating. The structures
components that make up the human body, such as muscles, organs, and bones, are
also composed of the nutrients contained in food, meaning that it is. This is
why eating and taking in the nutrients that provide energy and become the
components of our bodily structures is essential to for sustaining human life.
IMPORTANCE OF NUTRITION
1.
DECREASES
THE CHANCE OF DEVELOPING VARIOUS DISEASES
Having quality eating habits can
reduce your risk of developing certain diseases that could severely impact your
health. Among these maladies are hypertension, diabetes and heart disease,
which was the leading cause of death in the United States in
2014, according to the Centers for Disease Control and Prevention. If you want
to increase your chances of staying well, it’s best to stick to a healthy diet.
2.
HELPS
KEEP A HEALTHY WEIGHT
Eating natural food instead of processed foods can have a positive effect
on your weight. Plus, your weight also influences your overall health. For
example, being overweight raises your risk of developing Type II diabetes. It
can also harm your joints, limiting your mobility.
3.
INCREASES ENERGY LEVELS
Have you ever eaten a bunch of junk food and experienced a sudden jolt of
energy, only to feel completely exhausted a short time later? That is how your
body reacts when you absorb an abundant amount of refined sugar. By avoiding
such unhealthy foods and fueling your body with nutritious options instead,
you’ll be able to increase your energy levels throughout the entire day, not
just for an hour or so—and you won’t endure that crash-and-burn effect. You’ll
be able to focus on what’s going on around you rather than on how tired you
feel. So, put down that candy bar and pick up a piece of fruit that contains
natural sugars!
4.
IMPROVES SKIN HEALTH
Good nutrition doesn’t just affect your weight or your energy. It can also
play a role in the health of your skin. According to the American Academy of
Dermatology, foods that contain vitamins
C and E, lycopene and other antioxidants, as well as olive oil, can help to
protect your skin against sun damage.
5.
BOOSTS IMMUNE SYSTEM
When you practice good nutrition, you’re consuming natural and healthy
foods that can help your body. This includes improving your immune system.
